Melba toast

[AngelaT]

Is anyone adding this to their diet? Simeon's has it, KT has it out. Has anyone added it anyways?
what did you notice?

[Sherry F. Larson]

I am not able to eat gluten products and found a rice cracker for 7.7cal each. They are made from rice flour and safflower oil. 4 crackers are about 30 cal. I have loss 12 lb. in 21 days

[AngelaT]

sounds like it hasn't interfered! That's awesome results. Best wishes.

[Tgirl]

I did not start out including melba toast.... until a lady where I work had a box of them. I accepted one because I knew they were on the diet.

I think I know now why KT leaves it off. They are addictive.

[Darby]

TOAST? CAN WE EAT TOAST? PLEASE SHARE ANY INFORMATION.
TH
DA

[KnowNow]

I could not find this stuff anywhere so I have gone without it. Does anyone know where you can get it from.

[cathy]

I ate one melba toast 2 times a day to stat and then ordered soem grissini and have had one stick with each meal. I am continung to lose .5-1 lb a day so I am happy with using it...