Another great alternative is organic black coffee. Why don't you want to do the tea's. I don't think the whole thing will work that well without it. One of the reasons the tea's are part of the protocal is the help your body deal with eating only ...
teas are not actually required. they just help detox and speed up the progress and also help you feel full when your stomach is empty.
one of my favorite drinks was a 1/2 lemon, sparkling mineral water and stevia (Phase 2 friendly 7-up)
Another ...
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I want to loose weight. I have tried everything!
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HI Danielle, I'm new to this site and been reading everyone's posts. I have the 23 day kit to start injecting but and nervous about mixing the stuff...I read your post about mixing instructions..do you still have them or know someone who does? Also, I bought this kit from a friend who decided not to do the program b/c of pituitary gland issues. I will need to go 6 weeks (40 shots) and have only enough for 3 weeks. Where/who is a trusted supplier of hcg? Should I buy it in 1000, 1500, 2000 or 5000 bottles?? I don't know what's best. I live in San Diego and haven't yet found anyone here that can supply me. Since I've already read KT book and Simeon's books/manuscripts, about to finish Phase I, I do not really want to pay big bucks to go to a doctor and have them "start" me on a program I've essentially already started myself on...shots are scheduled to start (pending period) in about 2 weeks, so I want to line up the 2nd set of shots for the total I can take (40) at a time...pretty quickly so I don't have a gap between them. Can you please help? Thank you!!
Hi Danielle, how are you doing now? I am just starting back on the weight loss phase. I haven't been on line in so long. Did you go back down the two pounds you gained? I found that I gained when I didn't drink enough water. Hope you figured it out and are losing again. Sorry I wasn't there for you, I hope someone else helped you,
Danielle, dont freak out. If you are doing the protocol by the book that may happen. Are you drinking enough water? and secondly are you on your menstrual cycle because you may gain weight from either one. Unless you keep going up its not anything to worry about. One week i went up and down all week the same two lbs. It was so irritating. But when I stopped at five weeks I had lost 23 lbs and I was happy with that.
Hey Danielle, okay, what phase are you on now? How much weight have you lost?
If you are on Phase 3, I gained like 4-5 pounds w/in the first few days of phase 3, but my weight loss steadied out again, and went back down to what it was. Then coming into phase 4, I have been going up and down 6 pounds. Now I am just 3 pounds from where I was and keeping steady at that.
Are you still on Phase 2 and gaining weight?
Hi Danielle, hope you're doing good on the protocol, I didn't answer you because I haven't been on line in a couple of weeks. I hope someone else helped you. I didn't have to mix my hcg, I get it from my doctor already mixed. How are you doing with giving yourself the shots? Some people say you must give it in the muscle, but my doctor uses the tb syringes and you just inject into the fat, I found that it still works. I will be going back on after Christmas. I've been really busy lately and haven't kept up my journal and my page but I will try to get back on more often, and if I can help you I will. Good luck! It's a great program, though a little hard to take the same few vegetables after a while. I was definately ready for my 6 weeks off. I'm still trying to be good except for when I go to a party or something and I've had whatever i wanted in moderation, seems to be working so far. Anyway, Hope you're getting "thinner" for Christmas!
Hi Danielle,
Looks like you are in good hands; make sure the teas you are drinking are all organic; green tea, Wu long, which is Oo long, and Yerba mate tea.
Keep us posted as to the weight loss and your progress. Have a great day!
Danielle, if you were going to start your period you should not have started the program. It reads to start either 10 days before mensus or immediately after menses. Absolutely do not take during it. You need to stop taking the injections during your period but continue to stay on the 500 calorie protocol.